Commonly Asked Questions 

I've never done Qigong before, can I join a workshop?




How do I prepare for my first Qigong class?





What should I wear to a Qigong class or session?



how often should I practice Qigong?




Can I practice Qigong at home, and do you offer any online classes?




Is Qigong suitable for all ages and fitness levels?




What's the difference between Qigong and Tai Chi?




Is Qigong a religious practice, or does it require any specific beliefs?





Can Qigong help with specific health issues or medical conditions?





How can I get in touch if I have more specific questions or concerns?